Nikos recently jumped on board the Chaser-produced Growing Up Gracefully as co-director, and the comedic documentary TV series premieres nationally tonight on ABC1 and iView.

Written and presented by the brave and talented sister duo Hannah and Eliza Reilly, the show is a satirical investigation into the ridiculous advice women have been given over the past century on how they should "grow up...whatever the f-k that means".

Episode 1 sees Hannah teaching etiquette guru June Dally-Watkins how to scull a beer and Eliza being half-drowned in the Bondi breakers as she learns how to Insta-pose.

Very funny stuff.